KarÝl Sands

As an athlete, personal trainer, and group fitness instructor for over 15 years, Karýl’s love of community and passion for the bike is reflected in each power-driven class. When the lights go down, the truth comes out in Karýl’s class. She thrives off the energy in the room to deliver a workout you can only get from a lifelong athlete.

You can feel how her experience as a placing triathalete drives her terrain as she incorporates an outdoor ride with motivating music and empowering inspiration to change gears and break the cycle!